Recipe of Perfect Keto Friendly Kale, Bell Pepper, Mushroom Quiche

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Keto Friendly Kale, Bell Pepper, Mushroom Quiche - Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is amongst the favorite food menus that are sought by a lot of people through the internet. If you are the one that is looking to get the recipe information, then this can be the right website page. We convey the steps to how to cook combined with the ingredients needed. Do not forget to also display related videos as additional information.

To begin with this recipe, we must prepare a few ingredients. You can certainly cook Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche

1. Take 1 of savory crust (look in my recipes).
2. Make ready 2 tbsp of unsalted butter.
3. Take 8 oz. of mushrooms/ sliced.
4. It's 5 oz. of kale.
5. Make ready 2 cloves of minced garlic.
6. Take 1/4 cup of chopped bell pepper.
7. It's 4 of eggs.
8. Prepare 1/2 cup of heavy whipping cream.
9. Make ready 1/2 tsp of salt.
10. Prepare 1/4 tsp of black pepper.
11. Get 1 cup of shredded cheddar cheese.

Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
4. .

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