Simple Way to Prepare Favorite Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

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Non-Fried Sweet & Sour Tofu Meatballs For Your Diet - Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is among the favorite food menus that are now being sought by many people people with the internet. If you are the one who is seeking the recipe information, then right here is the right website page. We convey the steps to how to prepare combined with the ingredients needed. Make sure you also display related videos as additional information.

To get started with this particular recipe, we must prepare a few components. You can cook Non-Fried Sweet & Sour Tofu Meatballs For Your Diet using 18 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

1. It's of For the cutlet mixture:.
2. You need 70 grams of Chicken tenders.
3. Make ready 250 grams of Tofu.
4. You need 1 of Shiitake mushrooms.
5. Make ready 10 of Dried wheat gluten.
6. You need 2 tbsp of ●Katakuriko.
7. Take 3 of drops ●Soy sauce.
8. You need 1 tbsp of Cooking sake.
9. It's 1 dash of ●Salt.
10. Make ready 1 pinch of ●Black pepper.
11. You need 1 dash of Olive oil.
12. Take 2 tbsp of Cooking sake.
13. Make ready of For the sauce:.
14. Make ready 2 tbsp of ○Soy sauce.
15. Take 2 tbsp of ○Vinegar.
16. Get 2 tbsp of ○Cooking sake.
17. It's 2 tbsp of ○Sugar.
18. Prepare 2 tbsp of ○Water.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet in depth

1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix..
2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam..
3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape..
4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu.
5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done..
6. Add some veggies for sweet and sour pork style!.
7. Use 200 g of tofu to get a slightly more rounded shape..

So that's going to wrap this up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!