Recipe of Super Quick Homemade Breakfast Quiche Bites - Low Carb, Gluten Free

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Breakfast Quiche Bites - Low Carb, Gluten Free - Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is among the favorite food menus that are increasingly being sought by many people in the internet. In case you are the one that is looking to get the recipe information, then this can be the right website page. We convey the steps to how to cook along with the ingredients needed. Make sure you also display related videos as additional information.

To get started with this particular recipe, we have to prepare a few ingredients. You may have Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free

1. Prepare of BASE.
2. Make ready 2 large of eggs.
3. It's 1 1/2 tbsp of Milk.
4. Take 2 clove of Garlic - stir fried.
5. Get 1/4 medium of Onion - stir fried.
6. Prepare of Vegetarian FILLINGS.
7. Make ready 1/4 cup of Carrots diced - stir fried.
8. Make ready 1/2 cup of Spinach - wilted/stir fried.
9. Get of Meat mania FILLINGS.
10. Prepare 2 slice of Bacon - chopped.
11. You need 1/3 cup of Chicken breast diced - stir fried.
12. Make ready of Italiano FILLINGS.
13. Prepare 9 of Fresh Cherry tomatoes halved.
14. It's 1/2 cup of Fresh basil.
15. Take of TOPPINGS.
16. Get 1 dash of Salt.
17. Get 1 dash of White pepper.
18. It's 1 dash of Italian spice.
19. Get 1/3 cup of Mozzerella cheese.
20. Get 3 tbsp of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free instructions

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
2. Prepared the selected FILLING and set ingredients aside..
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
6. Bake for 30-45 mins at 200°F celcius..
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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