Recipe of Favorite Healthy Minced Chicken and Tofu Tsukune

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Healthy Minced Chicken and Tofu Tsukune - Hello everybody, it is Brad, welcome to our recipe page. Today, we're going to make a distinctive dish, healthy minced chicken and tofu tsukune. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Minced Chicken and Tofu Tsukune is probably the favorite food menus that will be sought by many people from the internet. If you are the one who wants the recipe information, then this is the right website page. We convey the steps to how to cook combined with ingredients needed. Do not forget to also display related videos as additional information.

To get started with this recipe, we must first prepare a few ingredients. You may have Healthy Minced Chicken and Tofu Tsukune using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune

1. Prepare 400 grams of Minced chicken thigh.
2. Prepare 1/2 block of Firm tofu.
3. You need 1/2 of Onion.
4. It's 1 tbsp of ◎ Katakuriko.
5. You need 1 dash of ◎ Salt and pepper.
6. It's 3 of cm ◎ Ginger paste (from a tube).
7. Prepare 2 tsp of ◎ Soy sauce.
8. Prepare 3 tbsp of ＊ Soy sauce.
9. It's 3 tbsp of ＊ Sake.
10. Make ready 3 tbsp of ＊ Mirin.
11. Get 1 tsp of ＊ Sugar.
12. It's 1 of Vegetable oil.
13. Get 1 of Lettuce, salad greens, etc..

Instructions to make Healthy Minced Chicken and Tofu Tsukune

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu..
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!.
3. Shape into desired sizes..
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!.

So that's going to wrap it up for this special food healthy minced chicken and tofu tsukune recipe. Thank you very much for reading. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!