Steps to Make Speedy Low fat healthy clam chowder

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Low fat healthy clam chowder - Hey everyone, it's me again, Dan, welcome to our recipe page. Today, we're going to make a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Low fat healthy clam chowder is probably the favorite food menus that are being sought by a lot of people throughout the internet. If you're the individual that needs the recipe information, then this is the right website page. We convey the steps to how to prepare with the ingredients needed. Make sure you also display related videos as additional information.

Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That's You'll keep your calorie and fatty food count low and save yourself commitment. Simple sense states that the proper way to lose pounds and get healthy is. Low-Fat Clam Chowder You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is!

To get started with this recipe, we have to first prepare a few ingredients. You might cook Low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Low fat healthy clam chowder

1. Make ready 1 can of chopped clams (approximately 6.5 ounces).
2. Prepare 1 of parsnip.
3. Prepare 1 of medium potato or 2 small potatoes.
4. Get 1 of small carrot.
5. Make ready 1/2 stalk of celery.
6. You need 1/2 of bell pepper.
7. Prepare 1/4 teaspoon of salt.
8. You need 1/2 teaspoon of paprika.
9. You need 1/4 teaspoon of white pepper.
10. Make ready 1/2 of a bay leaf.
11. Get 1/8 teaspoon of dried thyme.
12. Get 1/8 teaspoon of garlic powder.
13. Get .25 cups of unsweetened soy milk or nonfat milk.
14. Make ready of Fresh curly parsley to garnish.
15. Get of Sourdough bread.

Instructions to make Low fat healthy clam chowder

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
2. Purée the parsnips with an immersion blender and pour back into the pan..
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

So that is going to wrap it up for this exceptional food low fat healthy clam chowder recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!