Recipe of Speedy Healthy Antioxidant Smoothie

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Healthy Antioxidant Smoothie - Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy antioxidant smoothie. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Antioxidant Smoothie is one of the favorite food menus that are now being sought by many people from the internet. Should you be the individual who wants the recipe information, then this can be a right website page. We convey the steps to how cooking combined with ingredients needed. Do not forget to also display related videos as additional information.

To begin with this particular recipe, we have to prepare a few ingredients. You can easily have Healthy Antioxidant Smoothie using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Antioxidant Smoothie

1. Get 1/2 of cucumber, skin on and roughly chopped.
2. Take 3 of carrots, roughly chopped.
3. Take 1.5 inch of ginger root, peeled and sliced.
4. You need 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
5. Get 1 dash of freshly ground black pepper (for tumeric absorption).
6. It's 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
7. It's 1/2 of avocado, scooped out, throw away the pit.
8. Make ready 1 of orange, peeled and sections separated.
9. Get 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
10. Make ready 1 cup of any fresh berries (I used blueberries for this one.).
11. Get 1 tbsp of apple cider vinegar.
12. Prepare 1 tbsp of flax seed oil/walnut oil.
13. You need 2 cups of filtered water, or more as needed for consistency.
14. You need 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

Steps to make Healthy Antioxidant Smoothie

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
3. If it's too thick, add more filtered water and puree..

So that is going to wrap this up with this special food healthy antioxidant smoothie recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!