Recipe of Speedy Healthy and Delicious Chicken and Broccoli

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Healthy and Delicious Chicken and Broccoli - Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, healthy and delicious chicken and broccoli. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy and Delicious Chicken and Broccoli is amongst the favorite food menus that are being sought by many people over the internet. In case you are the one who is seeking the recipe information, then here is the right website page. We convey the steps to how in order to smoke combined with ingredients needed. Do not forget to also display related videos as additional information.

To begin with this recipe, we must prepare a few components. You might have Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy and Delicious Chicken and Broccoli

1. Make ready 1 lb of chicken thighs.
2. Take 2 clove of garlic.
3. Get 1 bunch of broccoli.
4. Make ready 1 of fennel.
5. Make ready 1 of Leek.
6. Get 1 of Bean Sprouts.
7. Get 1 of salt.
8. Get 1 of black pepper.
9. Make ready 1 of Sage.
10. Take 1 of red pepper flakes.
11. It's 2 tbsp of coconut oil.
12. It's 1 tbsp of olive oil, extra virgin.

Healthy and Delicious Chicken and Broccoli step by step

1. Cut up chicken into bite size pieces..
2. Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
3. Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
4. Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..

So that is going to wrap this up with this special food healthy and delicious chicken and broccoli recipe. Thank you very much for reading. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!