Step-by-Step Guide to Make Award-winning Healthy vegetable Beef and Rice

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Healthy vegetable Beef and Rice - Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, healthy vegetable beef and rice. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Healthy vegetable Beef and Rice is just about the favorite food menus that have been sought by many people through the internet. In case you are the one who is looking for the recipe information, then this is actually the right website page. We convey the steps to how cooking and also the ingredients needed. Do not forget to also display related videos as additional information.

I think a vegetable beef and barley soup will be on the menu next week. Sure, pasta with jarred sauce is easy, or rice and beans. But after a point i get so sick of it, you know?

To get started with this recipe, we must first prepare a few components. You could have Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy vegetable Beef and Rice

1. Take 1 cup of soybean sprouts.
2. Prepare 1 cup of sweet corn.
3. You need 1 cup of broccoli.
4. Take 1 cup of ground beef.
5. Make ready 1 tbsp of soy sauce.
6. It's 1 tbsp of sesame oil.
7. Make ready 1 of a pinch ground black pepper.
8. You need 1 of rice.
9. Make ready 3 large of eggs.
10. Make ready 1 1/4 tsp of salt.
11. Get 1 of chopped green onion.
12. Take 1 of flavoured white pepper.

Steps to make Healthy vegetable Beef and Rice

1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
11. Lower the heat and simmer for another 10 minutes with the lid closed..
12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

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